Studio Membership
Train in the calm environment at Yogvishwa studio. This is a generalized training, where there are parts of Sadhana such as sets of Yogasans, meditation and Pranayam. This is great for people with common fitness and flexibility goals, enhance body and mental strength, heal health problems and who aim for a certain level of tranquillity of the mind. You can interact with others who train with you, share your Yog journey with everyone and become a part of a fitness community. All you need to do is to bring your awesome self!
Studio Batches
| Monday to Friday | Specifications |
|---|---|
|
6am |
Fitness Batch |
|
7am |
Fitness Batch |
|
8am |
Beginners Batch |
|
7pm |
Fitness Batch |
|
New Batches (Starting from 1st June) |
Specifications |
|---|---|
|
9 am |
Beginners Batch |
|
6 pm |
Beginners Batch |
| Special Batch | Specifications |
|---|---|
|
5.30pm to 6.30pm (Mon-Wed-Fri) |
Online Batch |
|
7.30 to 9.00 am |
Weekend Batch |
Beginners Practice Batch
A Beginners yog batch is designed for individuals who are new to yog or seeking to build a strong foundation in the practice. This batch typically focuses on:
- Basic postures (asanas): Participants will learn the fundamental postures of yog, including standing, seated, and supine postures, as well as basic breathing techniques.
- Alignment: Participants will learn the proper alignment for each posture, which can help prevent injury and improve the effectiveness of each pose.
- Breath control: Breathing is an integral part of yog, and participants will learn how to control their breath to deepen their practice and promote relaxation.
- Mindfulness: Participants will be introduced to mindfulness and meditation techniques, which can help them stay focused and calm on and off the mat.
- Modifications: The instructor will provide modifications and variations of each posture to accommodate different levels of ability and experience.
This batch is designed to be safe, supportive, and accessible, and is suitable for individuals of all ages and abilities.
Fitness Batch
A Fitness yog batch is a style of yog that focuses on physical strength, flexibility, and cardiovascular endurance. This batch typically includes:
- Dynamic postures: Participants will engage in a series of flowing sequences that challenge their strength, flexibility, and balance.
- Cardiovascular exercises: Participants will engage in cardiovascular exercises to improve heart health, endurance, and stamina.
- Strength building: Participants will perform a variety of strength-building postures and exercises to build lean muscle mass, improve posture, and increase overall physical fitness.
- Stretching: Participants will engage in a variety of stretching exercises to increase flexibility, mobility, and range of motion.
- High-intensity intervals: The class may include high-intensity intervals designed to increase cardiovascular endurance and improve overall fitness levels.
This batch is designed to be an invigorating and challenging workout, and is suitable for individuals looking to improve their physical fitness, build strength and flexibility, and increase their overall health and well-being.
Online Yog Batch
An Online yog batch is designed to bring the benefits of yog to individuals who prefer to practice from the comfort of their own homes. This batch typically includes:
- Live virtual classes: Participants will have access to live virtual classes with an experienced yog instructor, where they can receive real-time guidance and support.
- Recorded classes: Participants will also have access to recorded classes, which they can access at their convenience and practice at their own pace.
- Yog postures: Participants will engage in a variety of yog postures designed to increase their physical strength, flexibility, and balance.
- Breathing techniques: Participants will learn various pranayama techniques, including deep breathing, alternate nostril breathing, and other techniques designed to calm the mind, improve focus, and increase overall well-being.
- Meditation: Participants will engage in meditation techniques designed to help them still the mind and deepen their connection to the present moment.
This batch is suitable for individuals who prefer the flexibility and convenience of practicing yog from home. It is an ideal choice for individuals who are unable to attend in-person classes, have busy schedules, or prefer the privacy of practicing yog at home.
Fat loss Batch
A Fat Loss yog batch is designed for individuals who are looking to lose weight and improve their overall health through the practice of yog. This batch typically includes:
- Dynamic postures: Participants will engage in a series of dynamic postures that increase their heart rate, boost metabolism, and burn calories.
- Strength building: Participants will perform a variety of strength-building postures and exercises to build lean muscle mass, improve posture, and increase overall physical fitness.
- Cardiovascular exercises: Participants will engage in cardiovascular exercises to improve heart health, endurance, and stamina.
- Stretching: Participants will engage in a variety of stretching exercises to increase flexibility, mobility, and range of motion.
- Mindfulness and meditation: Participants will be introduced to mindfulness and meditation techniques designed to help them stay focused and calm, both in and out of class.
This batch is designed to be an invigorating and challenging workout, and is suitable for individuals looking to lose weight, improve their physical fitness, and increase their overall health and well-being. It combines elements of dynamic yog postures, strength training, and cardiovascular exercise to create a well-rounded, fat-burning workout.
Pranayam Batch
A Pranayama yog batch is focused on the practice of breath control, also known as pranayama. This batch typically includes:
- Breathing techniques: Participants will learn various pranayama techniques, including deep breathing, alternate nostril breathing, and other techniques designed to calm the mind, improve focus, and increase overall well-being.
- Meditation: Participants will engage in meditation techniques designed to help them still the mind and deepen their connection to the present moment.
- Yog postures: Participants will engage in a variety of yog postures designed to increase their physical strength, flexibility, and balance, and to support the practice of pranayama.
- Philosophy: Participants will learn about the underlying philosophical principles of pranayama, including the connection between breath and life force, and how to apply these principles to their daily lives.
- Group practice: Participants will have the opportunity to engage in group practice sessions, where they can practice pranayama techniques and share their experiences with others.
This batch is suitable for individuals looking to deepen their understanding of pranayama and learn how to apply breath control techniques to their daily lives. It is an ideal choice for individuals seeking to improve their overall well-being, reduce stress and anxiety, and deepen their connection to the present moment.
Advance Practice Batch
An Advanced yog batch is designed for individuals who have a strong foundation in the practice of yog and are looking to deepen their understanding and take their practice to the next level. This batch typically includes:
- Advanced postures: Participants will engage in a variety of advanced postures that challenge their strength, flexibility, and balance.
- Pranayama (breathing techniques): Participants will learn advanced breathing techniques to help them control their breath and deepen their practice.
- Meditation: Participants will engage in advanced meditation techniques to help them still the mind, improve focus, and deepen their connection to the present moment.
- Alignment: Participants will receive advanced instruction on the proper alignment for each posture, including subtle modifications that can help improve the effectiveness of each pose.
- Philosophy: Participants will learn about the underlying philosophical principles of yog, including the eight limbs of yog, and how to apply these principles to their daily lives.
This batch is designed for individuals who are seeking to deepen their practice and expand their understanding of yog. It is suitable for individuals with an established yog practice and a desire to take their practice to the next level.
