Offerings
Personal Training
Invest in a personalised yog experience that offers a multitude of benefits, including weight management, increased flexibility, enhanced strength, and improved mental clarity. Your instructor will provide tailored instruction that addresses your specific needs, such as sculpting specific muscle groups or loosening tight hamstrings. This customised approach will help you achieve not only physical but also mental, emotional, and spiritual goals.
Enjoy a serene and safe training environment that is designed with your well-being in mind. Choose from two options – private sessions with one-on-one instruction or semi-private sessions with one instructor for two clients, available on alternating days or weekends, or as per your scheduling preferences.
Online Yog Training
Transform your home into a personal yog studio with our online sessions. Enjoy the convenience and comfort of practising yog from your own home by streaming our sessions on your preferred device. Say goodbye to travel time and commuting headaches, and immerse yourself in a fulfilling and enriching 45-minute yog experience daily with our online services.
Corporate Wellness Programs
Enhance the well-being of your employees and drive their productivity with our corporate wellness programs. In today’s fast-paced demanding nature of the corporate world, long commutes can lead to physical and mental health issues. Our programs aim to address these challenges through Desk Yog and other practices, reducing the risk of long-term health problems and promoting holistic wellness. Onsite programs also focus on stress management to uplift employee morale and align with the vision and goals of the organisation. Invest in your employees’ well-being, and take a step towards a healthier and more productive work environment.
Corporate wellness programs offer a range of benefits to companies, including:
- Improved employee health
- Increased productivity
- Reduced absenteeism
- Enhanced morale and engagement
- Increased employee retention
Corporate partners
Workshops
“Accelerate Your Yogic Journey with Our Workshops”
Our workshops offer a modern and effective approach to learning the ancient science of yog. With a focus on quality and personalised learning, you will delve deeper into specific aspects of practice tailored to your ability and interests. Whether you’re looking to enhance your personal practice or simply want to learn more about yog, our workshops are the perfect way to make significant progress in a short amount of time. Join us at our studio or attend one of our workshops held on-demand at various locations. Enhance your yogic journey today!
We priorities quality and customization, tailoring each workshop to the specific abilities and interests of the participants. Whether you’re looking to improve your personal practice or gain deeper insights into a specific aspect of yog, our workshops are the perfect way to accelerate your journey. With a focus on hands-on learning, you’ll leave with practical skills and a deeper understanding of the practice. We regularly host workshops at our studio and off-site, making it easy for you to fit this transformative experience into your schedule.
Retreat
“Recharge and Reawaken: A Holistic Yog Retreat”
A two-day yog retreat provides an opportunity for individuals to immerse themselves in the ancient science of yog and its significance in modern life. The retreat offers a holistic approach to rejuvenation, incorporating the core principles of yog into a daily routine. With a focus on self-discovery, this retreat is designed to help individuals reset their biological clock and deepen their understanding of the self. Get ready to recharge and reawaken your spirit as you embark on this transformative journey towards a healthier and happier life.
