


YOG
Yog is a mind-body spiritual sadhana that originated in India more than 5,000 years ago. While there are many styles of yog, in general every style includes Asan, Pranayam, Dharana and Dhyan. Regular practice of yog builds physical strength, flexibility while reducing stress and improves mind-body connection.
Many elements of yogic philosophy, such as love, kindness, compassion and non-judgment also influence an individual’s lifestyle. This leads to improve the quality of life with other health benefits such as reduced blood pressure, increased focus and better sleep at night.

About Yogvishwa

Yogvishwa is a premier yog institute, which aims to provide the ancient Indian science of yog in its authentic form for all. We offer yog training in a holistic way in accordance with Yogic philosophies and principles under the guidance of a team of dedicated practitioners.
We believe in embracing yog as a lifestyle for healthy and happy living. Doing just a one-hour regime of asan practice is not sufficient for one to understand the science of self-upliftment. One must understand and practice all other aspects of yog completely in his day to day life.

Trainees

Tie Ups

Workshops
